Understand & Healing Trauma Workshop
January 24, 2020 – 6-7 pm
Cost – $20.00
Trauma, chronic stress and our busy daily life can make us feel as if things are coming at us at a pace that is “too much, too fast, too soon”
It can lead to a disconnection from our body.
Leading to health issues such as anxiety, depression, chronic fatigue, pain or somatic issues – the issues that the medical world has no answers for.
You are told, “there’s nothing wrong with you”. Yet you know something is not right.
Your body has an innate capacity to heal! Join us to learn more!
Join us and learn:
• How stress or trauma affects your body and creates nervous system imbalances. Leading to
issues such as chronic fatigue, pain, anxiety, depression, digestive and hormonal issues.
• Understand the childhood trauma and chronic illness connection.
• How stress and trauma lead to a disconnection from your body and from others.
• More importantly learn simple practices to return home to your body, manage stress, enhance
nervous system regulation and improve emotional and physical health.
• Share your experiences (if you wish!), learn and grow within a group setting.
Date: Friday January 24th, 2020
Time: 6-7 pm
Address: 10 Henderson Ave, Brampton. L6Y 2A4
Avdeep Bahra is a trauma-informed Occupational Therapist, HeartMath Certified Coach and student in the Somatic Experiencing Practitioner training. After spending years struggling with chronic fatigue and pain with no medical reasons given at the time, she came to the realization that much of it was stemming from unresolved trauma and related emotions.
Through her personal journey, she recognized the power of emotional work, embodiment, nervous system regulation, self-expression and connection with others in healing. The approaches Avdeep learnt along this path have now become her gift and way for supporting others. She is passionate about working with others on similar journeys and offers one on one appointments, retreats and on-line group programs for women.
Discover more at www.avdeepbahra.com