Prevention now for a Healthier Future
Join us for our 2 new trial classes: – Foundations of Strength – Foam Roll and Stretch Please indicate which days you would like to attend the classes when you email us. I would like to attend the free trial
Welcome Spring! The first blooms have appeared in my garden and I am super excited for the warmer weather and all of our plants coming to life. As the seasons change, our body’s are adapting to the changing environment. At
I often notice when working with clients on customizing a meal plan that many of them stick to a select few sources of protein. I always encourage my clients to get protein from a variety of sources such as, lean
**********RE-OPENING SPECIAL!!!************ All classes are $10 from August 10th – September 6th. It’s been a very long break from our regular exercise routines and we want to help you get back into shape with the opening of our studio on
*** UPDATE AS OF JUNE 23, 2020 *** After a very long wait, I’m sure you are all jumping for joy (or at least you will be once you have treatment…) at the news of our ability to open
Berry Smoothie Recipe Serves 1 Ingredients: 1 cup unsweetened almond milk 1/2 banana 1 cup of mixed frozen berries 1/2 cup fresh spinach leaves 1 tablespoon of chia seeds 3-4 ice cubes (optional) Directions: Add all ingredients to a blender and
With our lives being completely disrupted from the normal, it’s easy to get off schedule and in a rut. The best thing we can do is try to create a new routine that includes all the things that are essential
Returning Home to your Body Wednesdays 7pm to 8 pm. April 15th to June 10th, 2020 Trauma, chronic stress and a busy, modern-day life can lead to a disconnection from your body. Instead living in your busy mind! Trauma &
Workshop: What is Self Love/Self Care? When: Friday, February 28th from 6:30 pm to 7:30 pm Location: 10 Henderson Ave. Brampton, ON. L6Y 2A4 Fee – Free Come join us for our next free monthly seminar to discuss what self
What is Integrative Alternative Health Care? By Mindy Parmar, OMT/Clinic Owner Integrative health care is what we believe, at Synergistix, is a holistic, natural approach to your health and well-being that focuses on prevention so that you can avoid pain,