When seasons change, so should we. We’re moving from a season of moving less, eating more and sense of hibernation to a season of growth, new energy and motivation to move. To shed our winter layers we need to look
Spring Health Detox Tips
How are you managing with your routine?
With our lives being completely disrupted from the normal, it’s easy to get off schedule and in a rut. The best thing we can do is try to create a new routine that includes all the things that are essential
Returning Home to your Body – Wednesdays 7 to 8 pm. April 15th to June 10th, 2020
Returning Home to your Body Wednesdays 7pm to 8 pm. April 15th to June 10th, 2020 Trauma, chronic stress and a busy, modern-day life can lead to a disconnection from your body. Instead living in your busy mind! Trauma &
Returning Home to your Body – 6 Week Program – February 16th to March 22nd
Returning Home to your Body A 6-Week Group Program at Synergistix Health and Wellness You struggle with anxiety, chronic fatigue, pain and/or a history of trauma. You feel numb, stuck or lifeless – lacking excitement and joy. You are disconnected
Understand & Healing Trauma Workshop – January 24, 2020
Understand & Healing Trauma Workshop January 24, 2020 – 6-7 pm Cost – $20.00 Trauma, chronic stress and our busy daily life can make us feel as if things are coming at us at a pace that is “too much,
Creating Peace through Mindfulness -November 24, 2019
Creating Peace through Mindfulness Workshop Sunday, November 24th from 4:00 – 5:30pm Cost – $45.00 Join us for engaging discussions, guided meditations and practical ideas on bringing mindfulness
Free Monthly Seminar – De-Stress Before the Holidays – November 21st, 2019
Free Monthly Seminar – De-Stress Before the Holidays Thursday, November 21st – 7:15pm – 8:30pm Come and learn from our in-house experts how to manage your stress and how we can help you actually enjoy the upcoming festive season with
Understand & Healing Trauma Workshop – November 15, 2019
Understand & Healing Trauma Workshop Friday November 15th – 6-7 pm Cost – $20.00 Trauma is anything that feels “too much, too fast, too soon”. Chronic stress and our busy, modern day life can result in this feeling too! Yet
THANK YOU ALL!! 2019 Brampton Guardian Readers’ Choice Winner!
Thank you to all of our loyal fans and patients for voting for us – we can not simply thank you enough! We won in 2 categories for the 2019 Brampton Guardian Readers’ Choice awards!! We Won: Platinum for Best
Understand & Healing Trauma Workshop – October 22, 2019
Understand & Healing Trauma Workshop Tuesday, October 22 – 6-7 pm Cost – $20.00 Trauma is anything that feels “too much, too fast, too soon”. Chronic stress and our busy, modern day life can result in this feeling too! Yet