Update for Osteopathic Services We have received communication from our association stating that we are able to resume our services as of Friday June 11th. This is great news for us as well as for all of you that have
Update for Osteopathic Services
Managing Seasonal Allergies Naturally
Many of us suffer from seasonal allergies, especially in the Spring, when the pollen levels start to increase. What we need to understand is that allergies can start at any age and correlates very high with the level of stress
Naturopathic Treatments for Chronic Pain
By: Dr. Vishaala Singh, ND Pain is something we all experience from time to time, but those who experience chronic pain know just how debilitating it can be. Recent studies show that 1 in 5 people experience chronic pain that
Spring Health Detox Tips
When seasons change, so should we. We’re moving from a season of moving less, eating more and sense of hibernation to a season of growth, new energy and motivation to move. To shed our winter layers we need to look
The Best Sources of Protein and Why They Matter!
I often notice when working with clients on customizing a meal plan that many of them stick to a select few sources of protein. I always encourage my clients to get protein from a variety of sources such as, lean
The Studio is now open! Re-opening specials for all of you!
**********RE-OPENING SPECIAL!!!************ All classes are $10 from August 10th – September 6th. It’s been a very long break from our regular exercise routines and we want to help you get back into shape with the opening of our studio on
July 2020 Food List
The summer months brings big changes to our external and internal environment. The sun is at its highest, however our digestive capacity is at its lowest. Therefore, it’s best to choose foods that are light and easy to digest. It
6 Natural Ways to Improve Your Sleep Quality!
With busy lifestyles and the go go go, do you often put sleep on the bottom of our to-do list? Better I ask, do you even put it on your to do list? Do you find yourself snoozing in the
Clinic Update as of June 23, 2020
*** UPDATE AS OF JUNE 23, 2020 *** After a very long wait, I’m sure you are all jumping for joy (or at least you will be once you have treatment…) at the news of our ability to open
Clinic Update as of June 6, 2020
*** UPDATE AS OF JUNE 8, 2020 *** Hello Everyone! Our online booking system is open to book appointments with the following services: • Massage Therapy • Physiotherapy • Naturopathic Medicine We understand that many of