When seasons change, so should we. We’re moving from a season of moving less, eating more and sense of hibernation to a season of growth, new energy and motivation to move. To shed our winter layers we need to look
Spring Health Detox Tips
The Best Sources of Protein and Why They Matter!
I often notice when working with clients on customizing a meal plan that many of them stick to a select few sources of protein. I always encourage my clients to get protein from a variety of sources such as, lean
The Studio is now open! Re-opening specials for all of you!
**********RE-OPENING SPECIAL!!!************ All classes are $10 from August 10th – September 6th. It’s been a very long break from our regular exercise routines and we want to help you get back into shape with the opening of our studio on
July 2020 Food List
The summer months brings big changes to our external and internal environment. The sun is at its highest, however our digestive capacity is at its lowest. Therefore, it’s best to choose foods that are light and easy to digest. It
6 Natural Ways to Improve Your Sleep Quality!
With busy lifestyles and the go go go, do you often put sleep on the bottom of our to-do list? Better I ask, do you even put it on your to do list? Do you find yourself snoozing in the
Clinic Update as of June 23, 2020
*** UPDATE AS OF JUNE 23, 2020 *** After a very long wait, I’m sure you are all jumping for joy (or at least you will be once you have treatment…) at the news of our ability to open
Clinic Update as of June 6, 2020
*** UPDATE AS OF JUNE 8, 2020 *** Hello Everyone! Our online booking system is open to book appointments with the following services: • Massage Therapy • Physiotherapy • Naturopathic Medicine We understand that many of
Berry Smoothie Recipe
Berry Smoothie Recipe Serves 1 Ingredients: 1 cup unsweetened almond milk 1/2 banana 1 cup of mixed frozen berries 1/2 cup fresh spinach leaves 1 tablespoon of chia seeds 3-4 ice cubes (optional) Directions: Add all ingredients to a blender and
How are you managing with your routine?
With our lives being completely disrupted from the normal, it’s easy to get off schedule and in a rut. The best thing we can do is try to create a new routine that includes all the things that are essential
Seminar – Toss the Toxins – For a safer, healthier home – April19, 2020
Seminar – Toss the Toxins – For a Safer, Healthier Home Date: Sunday, April 19th – 10am – 12pm Presenters: Dr. Vishaala Singh, ND & Inder Gharial, CNP Address: 10 Henderson Ave, Brampton. L6Y 2A4 Join us for an interactive