Prevention now for a Healthier Future
Please join us for our Feel Better, Live Better Yoga Classes. Whether you are a beginner or an experienced yogi, our classes are designed to promote physical health, mental clarity, and emotional balance. Classes run every Wednesday at 6:15 PM
Please join us for a day of holistic exploration at our Open House gathering. This event is FREE of charge and you can participate in inspiring activities, informative seminars, and hands-on workshops. An experience of valuable knowledge that will last
Join us for our 2 new trial classes: – Foundations of Strength – Foam Roll and Stretch Please indicate which days you would like to attend the classes when you email us. I would like to attend the free trial
**********RE-OPENING SPECIAL!!!************ All classes are $10 from August 10th – September 6th. It’s been a very long break from our regular exercise routines and we want to help you get back into shape with the opening of our studio on
Returning Home to your Body Wednesdays 7pm to 8 pm. April 15th to June 10th, 2020 Trauma, chronic stress and a busy, modern-day life can lead to a disconnection from your body. Instead living in your busy mind! Trauma &
Show: South Asian Health Expo When: Saturday, February 1st, 2020 – 11 – 3pm Where: Embassy Grand Convention Centre – 8800 The Gore Road in Brampton Cost – Free Join us tomorrow at the show and participate in: – Osteopathic
Returning Home to your Body A 6-Week Group Program at Synergistix Health and Wellness You struggle with anxiety, chronic fatigue, pain and/or a history of trauma. You feel numb, stuck or lifeless – lacking excitement and joy. You are disconnected
Workshop: Mindset Seminar When: Thursday, January 30th from 7 pm to 8 pm Cost – Free Join our highly qualified team to learn about how to create a positive mindset, set intentions that you will stick to and apply it
Workshop: Mindfulness Meditation When: first Tuesday of the month from 6 pm to 7:30 pm Cost – $20.00 Start the New Year enjoying a practice that has proven to be very effective in helping individuals achieve an overall sense of
Understand & Healing Trauma Workshop January 24, 2020 – 6-7 pm Cost – $20.00 Trauma, chronic stress and our busy daily life can make us feel as if things are coming at us at a pace that is “too much,