Workshop: Mindfulness Meditation
When: first Tuesday of the month from 6 pm to 7:30 pm
Cost – $20.00

Start the New Year enjoying a practice that has proven to be very effective in helping individuals achieve an overall sense of wellness and health at all levels. Whether you are dealing with stress, anxiety, depression, difficult emotions, or pain; seeking ways to improve your self-esteem and self-confidence; or feel more connected to your inner wisdom, mindfulness meditation is for you!

We will be sitting in chairs in a relaxing environment with dim lights. In the first part of the group, there will be some teaching and discussion about a self-care topic. We then will meditate for around 20-30 minutes, and in the end there will be an opportunity to share experiences. People participate at their own pace and level of comfort.

You do not need any previous experience or special skill to participate, just an open heart and willingness to learn. Feel free to bring friends and family.

Sessions will run on the first Tuesday of the month from 6 pm to 7:30 pm:

February 4th – Self-compassion
March 3rd – Self-acceptance
April 7th – Self-awareness
May 5th – Self-advocacy
June 2nd – Self-love
July 7th – Trust
August 4th – Connection
Sept. 1st – Healing
October 6th – Forgiveness
November 3rd – Letting go
December 1st – New beginnings

Fee: $20

For more information you can visit www.transcendencetherapy.ca
To register and/or get more information, please send an email to transcendencetherapy@gmail.com



Mindfulness Meditation – Every 1st Tuesday of the month
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