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Join for only $25 for September
- 50% OFF until September 30!

Could you achieve more success and happiness with your health goals?  

If you’re a dedicated woman who wants more from her health – more energy, more fulfillment, more happiness, and let’s be honest – more positive self worth! – then you’ve got to attend our wellness classes now.

Get Your Wellness On!

Why sign up for classes? Each day is an opportunity to improve yourself both physically and mentally. Also, regular physical activity and stretching improves health in so many ways! 

Here are some of the most common diseases and ailments can be prevented by a regular exercise and wellness program:

●︎ Breast Cancer

●︎ Ovarian Cancer

●︎ Heart Disease

●︎ Depression

●︎ Anxiety

●︎ Weight Gain

●︎ Autoimmune Disease

location and how to get your pass

Location:
Synergistix Health and Wellness.
10 Henderson Avenue, Brampton.
L6Y 2A4.

Two Step Process to Register:
1. Purchase pass at https://shop.synergistix.ca/
2. Sign up for the class that you are attending at https://www.synergistix.ca (click on book now, then select your wellness classes that you want to attend).

Featured Classes

Hatha Yoga

Hatha yoga will help you develop balance, strength and flexibility without feeling overwhelmed or confused.

In this class we will take our time to get into postures focusing on the basics. Yoga postures and breathing exercises are combined to strengthen the body, reduce stress and calm the mind. No yoga experience is required.

Mindful Yoga

This class is based on Hatha Yoga with an emphasis on the health of the mind. The class will have a focus more on the mental state and being utilizing the poses (asanas) to create an environment where the body will be more willing to release tensions and work towards a healthier body and mind.

Vinyasa Flow

Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement. Often called flow yoga, Vinyasa Flow is a style of yoga with focus on transitions and movements, with less time spent in stationary poses.

Yin Yoga

Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures.

TRX

TRX is a form of suspension training that uses bodyweight exercises to develop strength, balance, flexibility, and core stability simultaneously.

Pilates for rehab

Gain strength and improved function through Pilates based exercises focusing on the core and strengthening from the inside out. Concentration on deep supportive muscles will become the focus as we move into more functional exercises.

Foam Roll & Stretch

Create increased mobility, flexibility, and decrease pain through the use of foam rolling and various stretch techniques.

What Our customers say

The wellness classes give me a perfect balance to my therapy treatments!

Jessie Thompson

I was looking for yoga and tai chi classes in the area. Thankfully I found them both in one place!

Emma James