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Synergistix Health & Wellness

Synergistix Health & Wellness

Prevention now for a Healthier Future

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    • Mindy – (416) 576-7837
    • Joe – (519) 995-7766
    • Mateusz S. – (647) 806-2606
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    • Dr. Vishaala – (647) 953-9596
    • Dr. Isha – (289) 315-4032
    • Maiya – (647) 890-0147
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    You are here: Synergistix Health & Wellness > Articles > detox

    Spring Health Detox Tips

    Spring Health Detox Tips

    When seasons change, so should we.  We’re moving from a season of moving less, eating more and sense of hibernation to a season of growth, new energy and motivation to move.  To shed our winter layers we need to look

    synergistix March 18, 2021March 18, 2021 Articles, Information, Mental Health, Naturopathy, Nutrition, Women's Health Read more

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    Synergistix Health and Wellness
    Synergistix Health and Wellness
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    Based on 47 reviews
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    Gurbir SinghGurbir Singh
    22:30 23 Sep 24
    Mona HashemMona Hashem
    03:43 03 Aug 24
    This was my first experience with osteopathic treatment. Mateusz is very professional, he listens and explains patiently and clearly the treatment plan and the expectations. Mateusz was able to treat my back pain that I had for months and I have improved drastically after each session. I highly recommend Mateusz and Synergistix.
    Maryanne SmallwoodMaryanne Smallwood
    00:09 30 May 24
    I had tried various treatments for persistent neck, back and shoulder pain and felt that osteopathy was something that finally worked to help me long term. Mateusz was very patient in explaining the treatments and helping me to understand what was happening throughout treatments. I would highly recommend him and this clinic.
    Mahaxeryn DorMahaxeryn Dor
    21:53 28 May 24
    Mateusz s is great he fixed my back pain that was going on for over a year. Physio and meds did not help. He figured out. Thank you...highly recommend his treatment
    Carla Newman-JonesCarla Newman-Jones
    16:11 20 May 24
    My very first visit to Osteopath Joe Peternel was great. I knew I needed to get treatment but I was surprised at how badly I needed that visit. That was in April. Once the treatment was over I felt great after a few days. Joe took the time to explain what he was doing and gave me exercises to ensure I was going to benefit from the treatment in the long term.Needless to say I returned for more treatment and this time around it was even BETTER. So knowledgeable and treatments are effective.I will keep him in my back pocket because the treatments are very helpful.Thank you Joe.
    Kathryn ReidKathryn Reid
    09:52 14 Apr 24
    Jewels EJewels E
    23:55 13 Mar 24
    Just to update my review: I’ve now tried spinal flow and wow, I can’t believe the difference. Previously I was living pain free thanks to Mindy’s wonderful knowledge of osteopathy but spinal flow has given me a new sense of calm and a level of energy I haven’t had I years. Truly amazed and thankful.The staff is knowledgeable and have truly made a difference in my physical health. It took me ages to convince a friend to go and see Mindy and he is so glad he finally did. I can’t be happier I found her because I lived in pain and now I don’t.
    Stephan WrightStephan Wright
    15:05 07 Oct 23
    Dr Colleen is a great chiropractor, I have been with her for almost 2 years now, and she has helped me gain mobility in very tight areas with periodic adjustments. She is very knowledgeable, and is focussed on the holistic health of the physical body, as opposed to just the treatments in our appointment.I’ve also had a few stretch therapy sessions with Glen and can honestly say that I’ve never been able to achieve the level of stretching with him on my own. Glen is VERY knowledgeable about the muscular system and has educated me on how to improve on my own.
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    Have you had pain, it somewhat got solved and then Have you had pain, it somewhat got solved and then it travelled to another place? When our body detects an issue going on, it will do its best to intuitively fix the problem at hand. However these compensations can then cause pain in other areas, as they become compromised trying your support the initial issue. When these problems are continuously compensated for over months, years, even decades, it can be harder to return back to normal. It is important to stay on top of your health to ensure you are nourishing your body with the right resources and tools to improve your longevity. Manual osteopathic principles incorporate the philosophy of self healing to help you return to optimal function. Want to learn more about compensation patterns or the principles of self healing? Click the link in our bio. #osteopathy #manualtherapy #selfhealing #holistichealth #brampton #wellnessclinic #osteopathyforhealth #osteopaths #osteo #backpain #sciatica #shoulderhealth #anklemobility #hipmobility #stretching #fitness #lifestylecoach #homeostasis #bodyregulation #synergistix
    Over this week we’ve learned how different facto Over this week we’ve learned how different factors that are not nutritional can affect our gut health. We went over breathing, exercise, and today we go over stress. Today is also the day of the gut health webinar. If you haven’t already, be sure to save your spot with the link in our bio. The webinar will begin @ 7:30. See you there 😁 #guthealth #guthealthmatters #digestive #digestivesystem #digestivesupport #stress #constipation #diarrhea #exercise #fitness #bowelmovements #indigestion #foodandnutrition #healing #guthealing #healthlifestyle #webinar #brampton #synergistix
    Try taking a walk after eating a meal. Studies hav Try taking a walk after eating a meal. Studies have shown that walking right after a meal can help to balance blood sugar, promote smoother digestion, increase blood circulation, and boosts your mood. Want to learn more about gut health? We are hosting a webinar on July 18 @ 7:30pm. Click the link in our bio to register with the zoom link! #guthealth #guthealthiseverything #dietplan #weightloss #digestion #indigestion #constipation #diarrhea #colonhealth #bowelmovements #digestivehealth #nutritiousfoods #superfoods #smootherdigestion #exercisescience #exercisephysiology #webinar #synergistix
    Gut health can be a complex topic to talk about. W Gut health can be a complex topic to talk about. We want to make it easier for you to understand On Thursday, June 18 @ 7:30pm, Mindy will be hosting a webinar to teach you tips, resources, and information to better your life for your future. Gut health is not only influenced by factors other than nutrition but also affects more than just our digestion. #guthealth #gutmicrobiome #health #lifestylemedicine #diarrhea #constipationrelief #breathingexercises #breathing #digestion #indigestion #restanddigest #motility #gastric #gitract #digestivehealth #healthcoach #synergistix
    Our gut health plays a role in many systems within Our gut health plays a role in many systems within our body. It not only affects chronic bloating, diarrhea, constipation etc. but can also be a factor in chronic acne, our ability to lose or gain weight, back pain, our mental health and much more. On July 18th @ 7:30pm Mindy will be hosting a webinar to discuss the importance of gut health. It will be an educational hour full of comprehensive knowledge, and tips to keep you informed and able to make action to make your life better today! To sign up click the link in our bio. #guthealth #weightlosstips #constipation #constipationremedy #diarrhea #acne #weightgain #nutrition #food #digestivehealth #digestionsupport #indigestion #digestiontips #mentalhealth #diets #dietjourney #foodandnutrition #lifestyletips #synergistix
    Poor digestion? Low energy? Constipation? Viome i Poor digestion? Low energy? Constipation? Viome is a brand designed for full body health solutions. Based on millions of data points analyzed from the results of 3 health tests, an action plan will be created to focus on the root causes of microbial imbalance and inflammation. In turn, you will receive over 50+ health scores to inform your food recommendations, customized supplement capsules and personalized biotic blend. Interested in learning more about how gut health can affect energy levels, cognition, ability to heal, constipation and more? Join us on July 18 @ 7:30pm. Mindy Parmar will be hosting a live gut health webinar via zoom. To sign up click the link in our bio or go to Synergistix.ca #guthealth #microbiome #bloating #weightlossjourney #cognition #dieting #digestion #constipation #guthealthtips #viome #inflammationrelief #webinar #synergistix
    On June 15th we had an amazing time at our Open Ho On June 15th we had an amazing time at our Open House/Client Appreciation Event! This is our first open house since Covid and couldn’t be more proud with the turn out. We shared a great experience full of learning, movement, and connection. Stay tuned for more events! #openhouse #backpain #backpainrelief #sciatica #headaches #brampton #bramptonclinic #holistichealth #healing #healthytips #migraines #tightmuscles #painrelief #synergistix
    Do your feet hurt from standing all day? Have tigh Do your feet hurt from standing all day? Have tight muscles? Looking for a solution from chronic pain? Constant tension can build up and become extremely painful and even disabling at times. It is important to stretch out your muscles, relax the tension within, and learn how to stretch and roll the proper way. On June 19th, we will be starting up our Foam Roll & Stretch Classes hosted by Glen Burgess. Classes will run every Wednesday over a course of 6 weeks. It will focus on recovery, stretching out each part of your body, and different techniques that can be used with a foam roller. The class will cover muscles from the upper extremities, upper to low back, legs, feet and much more! There is a FREE TRIAL class on June 12th @ 7:30pm. Foam rollers will be provided. Check the link in bio to save your spot! #stretching #foamroll #painrelief #lowbackpain #sciatica #mobility #tighthamstrings #feetpain #kneepain #kneepainrelief #anklepain #anklepainrelief #footexercises #plantarfascia #plantarfasciitis #tightmuscles #stretchout #class #brampton #bramptonclinic #synergistix
    Ready for our classes coming up this month? Glen Ready for our classes coming up this month? Glen Burgess has been in the health and fitness industry for over 15 years experience, ranging from Personal Training, Group Training, Fascial Stretch Therapy and Fitness Education. He will be hosting 2 new classes this month! 1) Foundations of Strength Training ✅ Focuses on working major muscle groups but also your core, intrinsic muscles, posture + more. ✅ FREE TRIAL classes will be held June 6th and June 10th @ 6:15pm ✅ Classes officially begin June 17th 2) Foam Roll and Stretch ✅ Focuses on recovery, stretching out each part of our body, and different techniques to be used with your foam roller. ✅ FREE TRIAL class will be held on June 12th @ 7:30pm ✅ Classes officially begin June 19th Check the shop link in our bio to register now! #strengthtraining #posturecorrection #postureexercise #corestrength #stretching #lowbackpain #arthritisrelief #backstrength #balanceexercise #functionaltraining #trx #foamroller #foamrolling #sciatica #hamstringtightness #kneepain #kneexercise #anklemobility #fitnessmotivation #personaltraining #synergistix
    Welcome to Synergistix Health and Wellness Downtow Welcome to Synergistix Health and Wellness Downtown Brampton! We are excited to be hosting our Appreciation Event on June 15th from 12pm-4pm. To thank you for supporting us for the past 5 years we are hosting a free event where we will have yoga classes, strength training classes, free assessments, seminars from naturopathic doctors, and much more. There will also be food, drinks, and natural health products available. Tag your friends and family in the comments below and click the link in our bio to save your spot for the event. #welcome #healthandwellnessclinic #holistichealth #backpain #sciatica #chronicpain #anxiety #emotionalrelease #nervoussystemregulation #yoga #yogabrampton #exercisescience #stretchingtips #healthyfood #sleeptips #weightloss #pregnancy #brampton #bramptonbusiness #events #openhouse #weightgain #stomachhealth #stomachhurts #digestiontips #headacherelief #synergistix
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