What is Somatic Experiencing Therapy?

Somatic Experiencing Therapy (SET) is a body-oriented approach to healing trauma and stress-related disorders. Developed by Dr. Peter A. Levine, SET focuses on the connection between the mind and body, addressing the physiological aspects of trauma and promoting natural healing. By helping individuals release stored tension and reprocess traumatic experiences, SET aims to restore balance to the nervous system and enhance overall emotional well-being.

Somatic Experiencing Therapy is effective in treating a variety of conditions, including:

  • Post-Traumatic Stress Disorder (PTSD)
  • Anxiety disorders
  • Depression
  • Chronic pain
  • Emotional and physical trauma
  • Panic attacks
  • Stress-related issues
  • Dissociative disorders
  • Grief and loss
  • Relationship difficulties stemming from trauma
  • and much more…

Typical Somatic Experiencing Therapy Treatment

In a typical Somatic Experiencing Therapy session, the therapist creates a safe and supportive environment for the client to explore their body sensations, emotions, and thought patterns. The therapist helps the client tune into their body’s sensations and responses, focusing on areas of tension and discomfort. Through gentle guidance and awareness, the client is encouraged to explore and release stored energy associated with traumatic experiences. The therapist may use various techniques to help regulate the nervous system, such as grounding exercises, breathing techniques, and gentle movement. Sessions are client-centered and progress at the individual’s pace, ensuring a non-intrusive and empowering healing process.

Who Can Benefit from Somatic Experiencing Therapy?

Somatic Experiencing Therapy can benefit a wide range of individuals, including:

  • Trauma Survivors: People who have experienced physical, emotional, or psychological trauma and are seeking healing and recovery.
  • Individuals with Stress-Related Disorders: Those struggling with chronic stress, anxiety, or panic attacks can find relief and learn coping mechanisms.
  • Chronic Pain Sufferers: Individuals experiencing pain related to trauma or stress can learn to manage their symptoms and reduce pain levels.
  • Those Facing Emotional Challenges: People dealing with depression, grief, or relationship difficulties stemming from unresolved trauma can find emotional support and healing.
  • Victims of Abuse or Assault: Individuals who have experienced abuse or assault can benefit from SET to process and recover from the trauma.
  • Individuals Seeking Personal Growth: Even those without specific trauma can benefit, as SET promotes self-awareness, emotional regulation, and personal resilience.

Somatic Experiencing Therapy offers a profound healing experience by addressing the mind-body connection and supporting individuals in resolving trauma and stress-related issues. Whether you’re seeking relief from past traumas, coping with chronic stress, or looking for personal growth and emotional balance, Somatic Experiencing Therapy provides a gentle and effective pathway to healing and recovery.

If you are interested in our Somatic Experiencing Therapy, you can use our online booking agent below: