Returning Home to your Body
A 6-Week Group Program at Synergistix Health and Wellness
You struggle with anxiety, chronic fatigue, pain and/or a history of trauma. You feel numb, stuck or lifeless – lacking excitement and joy. You are disconnected from your body and your feelings. These issues are not just in your mind, they stem from your body and nervous system.
And you know your body has an innate capacity to heal!
Join us – learn/experience ways to heal in the body/nervous system – get to the root cause to enhance mental, emotional and physical health. Return to your body’s natural wisdom for healing!
Program Dates: Sundays February 16th to March 22nd, 2020 (11:30 am – 1:30 pm)
For information/registration: (416) 709-0530 or firstname.lastname@example.org
An educational and experiential group program based on Somatic Experiencing and nervous
• Education on the importance of the nervous system, the vagus nerve and self-regulation.
• Understand fight/flight/freeze and how these show up as health issues – anxiety, chronic pain, inability to sleep, racing thoughts and worry. Or low energy, poor digestion, poor immune system function, depression and disconnection in relationships.
• Learn simple practices based on the breathe, felt sense, sound and/or movement. Build personal resilience and capacity – move forward from anxiety, pain, fatigue and trauma.
• Reflect, share, journal. Heal and receive support through a safe and non-judgmental group
Address: 10 Henderson Ave, Brampton. L6Y 2A4
Avdeep Bahra is a trauma-informed Occupational Therapist, HeartMath Certified Coach and student in the Somatic Experiencing Practitioner training. After spending years struggling with chronic fatigue and pain with no medical reasons given at the time, she came to the realization that much of it was stemming from unresolved trauma and related emotions.
Through her personal journey, she recognized the power of emotional work, embodiment, nervous system regulation, self-expression and connection with others in healing. The approaches Avdeep learnt along this path have now become her gift and way for supporting others. She is passionate about working with others on similar journeys and offers one on one appointments, retreats and on-line group programs for women.
Discover more at www.avdeepbahra.com