What is Functional Movement Training?
Functional Movement Training (FMT) is a specialized approach to exercise that focuses on improving the body’s fundamental movement patterns. It emphasizes natural, everyday movements to enhance flexibility, strength, balance, and coordination. FMT aims to optimize the body’s functionality, making daily activities easier, preventing injuries, and improving overall athletic performance. By targeting functional movements, FMT promotes better body mechanics and reduces the risk of chronic pain and musculoskeletal issues.
Common Conditions Treated with Functional Movement Training
Functional Movement Training is beneficial for addressing various health concerns, including:
• Muscular imbalances
• Poor posture
• Chronic back, neck, and joint pain
• Sports injuries
• Balance and stability issues
• Limited flexibility and mobility
• Rehabilitation after surgery or injury
• Prevention of future injuries
• Enhancing athletic performance
• and much more…
Typical Functional Movement Training Treatment
In a typical Functional Movement Training session, a certified trainer conducts a thorough assessment to identify movement limitations, muscle weaknesses, and imbalances. Based on this evaluation, a personalized training program is created. The training sessions include:
• Functional Exercises: Incorporating movements like squats, lunges, pushes, pulls, and rotations to improve overall body strength and mobility.
• Corrective Exercises: Targeting specific muscle groups and movements to address imbalances and enhance posture.
• Flexibility and Mobility Work: Stretching exercises and joint mobilizations to improve range of motion and prevent stiffness.
• Balance Training: Exercises focusing on stability to improve coordination and prevent falls or injuries.
• Progressive Challenges: As clients advance, the intensity and complexity of exercises are adjusted to continuously challenge and improve their functional abilities.<
Who Can Benefit from Functional Movement Training?
Functional Movement Training is suitable for a diverse range of individuals, including:
- Athletes: Enhancing sports performance, preventing injuries, and improving agility and endurance.
- Office Workers: Countering the negative effects of prolonged sitting, reducing back and neck pain, and improving posture.
- Seniors: Enhancing balance, stability, and mobility, reducing the risk of falls and maintaining independence.
- Individuals Recovering from Injury: Supporting rehabilitation after surgery or injury, improving range of motion, and preventing re-injury.
- Fitness Enthusiasts: Providing a well-rounded and effective workout routine to improve overall strength, flexibility, and endurance.
- Anyone Seeking Overall Wellness: Those looking to improve their physical fitness, prevent injuries, and promote a healthier lifestyle can benefit from Functional Movement Training.
Functional Movement Training offers a holistic and proactive approach to fitness, emphasizing movements that enhance everyday activities. Whether you’re an athlete, an office worker, a senior, or someone recovering from an injury, Functional Movement Training can help you achieve better overall functionality, reduce pain, and enhance your quality of life.
If you are interested in our Functional Movement Training, you can use our online booking agent below: