September 2019 – Classes are in full session!
Looking to bring more wellness, health and movement into your life?
Our Wellness Centre offers classes for:
- Chakra Balancing Yoga
- Foam Roll & Stretch
- Gentle Yoga
- Pilates for Rehab
- Tai Chi for Kids
- Tai Chi for Adults
- Tai Chi Qi Gong
Single class pass: $17.50
5 class pass: $80.00
10 class pass: $145.00
15 class pass: $195.00
20 class pass: $230.00
Chakra Balancing Yoga:
Learn about your chakras and how each one can be balanced through various poses. Each chakra in your body needs to be in balance for us to be healthy and well.
Foam Roll & Stretch:
Create increased mobility, flexibility and decrease pain through the use of foam rolling and various stretch techniques.
Learn how to move freely within your boundaries and experience the true benefits of yoga practice.
Pilates for Rehab:
Gain strength and improved function through pilates based exercises focusing on the core and strengthening from the inside out.
The study of working on intrinsic energy, and the energy of the universe. With the practice of Qi Gong, one is able to balance and strengthen qi circulation, slow down degeneration of the body, gaining not only health but a longer, happier life.
Tai Chi for Kids:
This class is designed for children from the age of 5-13. Wudang Five Animals Qigong is a movement program designed for kids.
Tai Chi for Adults:
The main premise is to allow the smooth flow of energy (Qi) throughout the body. You will feel a release of stagnant energy. Your body will benefit from increased energy and more flow.
Our address is:
10 Henderson Ave,
We have plenty of parking beside the building
Please review the map below to see where we are located.
We look forward to seeing you soon!