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September 2019 – Classes are in full session!

Looking to bring more wellness, health and movement into your life? 

Our Wellness Centre offers classes for:

  • Chakra Balancing Yoga
  • Foam Roll & Stretch
  • Gentle Yoga
  • Pilates for Rehab
  • Tai Chi for Kids
  • Tai Chi for Adults
  • Tai Chi Qi Gong

Class Pricing

Single class pass:  $17.50
5 class pass:          $80.00
10 class pass:        $145.00
15 class pass:        $195.00
20 class pass:        $230.00

To purchase classes please click the link below:
Purchase classes here

To sign up for classes, please sign in to your Jane account or create an account by clicking on the link below:
Sign up for  classes here
Class descriptions located below the class calendar.

 

Class Descriptions

Chakra Balancing Yoga:
Instructor: Mindy

Learn about your chakras and how each one can be balanced through various poses.  Each chakra in your body needs to be in balance for us to be healthy and well.

Foam Roll & Stretch:
Instructor: Glen

Create increased mobility, flexibility and decrease pain through the use of foam rolling and various stretch techniques.

Gentle Yoga:
Instructor: Linda

Learn how to move freely within your boundaries and experience the true benefits of yoga practice.

Pilates for Rehab:
Instructor: Mindy

Gain strength and improved function through pilates based exercises focusing on the core and strengthening from the inside out.

Tai Chi/Qigong:
Instructor: Haris

The study of working on intrinsic energy, and the energy of the universe. With the practice of Qi Gong, one is able to balance and strengthen qi circulation, slow down degeneration of the body, gaining not only health but a longer, happier life.

Tai Chi for Kids:
Instructor: Rodney

This class is designed for children from the age of 5-13.  Wudang Five Animals Qigong is a movement program designed for kids.


Tai Chi for Adults:
Instructor: Rodney

The main premise is to allow the smooth flow of energy (Qi) throughout the body. You will feel a release of stagnant energy.  Your body will benefit from increased energy and more flow.

 

Our address is:

10 Henderson Ave,
Brampton, Ontario
L6Y 2A4

We have plenty of parking beside the building

Please review the map below to see where we are located.

We look forward to seeing you soon!