Many of us suffer from seasonal allergies, especially in the Spring, when the pollen levels start to increase. What we need to understand is that allergies can start at any age and correlates very high with the level of stress
By: Dr. Vishaala Singh, ND Pain is something we all experience from time to time, but those who experience chronic pain know just how debilitating it can be. Recent studies show that 1 in 5 people experience chronic pain that
When seasons change, so should we. We’re moving from a season of moving less, eating more and sense of hibernation to a season of growth, new energy and motivation to move. To shed our winter layers we need to look
I often notice when working with clients on customizing a meal plan that many of them stick to a select few sources of protein. I always encourage my clients to get protein from a variety of sources such as, lean
The summer months brings big changes to our external and internal environment. The sun is at its highest, however our digestive capacity is at its lowest. Therefore, it’s best to choose foods that are light and easy to digest. It
Berry Smoothie Recipe Serves 1 Ingredients: 1 cup unsweetened almond milk 1/2 banana 1 cup of mixed frozen berries 1/2 cup fresh spinach leaves 1 tablespoon of chia seeds 3-4 ice cubes (optional) Directions: Add all ingredients to a blender and
With our lives being completely disrupted from the normal, it’s easy to get off schedule and in a rut. The best thing we can do is try to create a new routine that includes all the things that are essential
What is Integrative Alternative Health Care? By Mindy Parmar, OMT/Clinic Owner Integrative health care is what we believe, at Synergistix, is a holistic, natural approach to your health and well-being that focuses on prevention so that you can avoid pain,
Workshop – What’s in a Label? Saturday, February 9th – 1pm – 3pm Presenters: Nutritionist Inder, CNP and Dr. Vishaala Singh, ND. What’s in a Label? Join us for an interactive workshop to learn how to interpret food labels and
Seminar – Acne: From the Surface to Within Saturday, February 29th – 1pm – 3pm Presenters: Alison Cosgrove, Esthetician and Dr. Vishaala Singh, ND. Please join us for an informative and interactive workshop to learn how to achieve clear skin