When seasons change, so should we. We’re moving from a season of moving less, eating more and sense of hibernation to a season of growth, new energy and motivation to move. To shed our winter layers we need to look
Spring Health Detox Tips
The Best Sources of Protein and Why They Matter!
I often notice when working with clients on customizing a meal plan that many of them stick to a select few sources of protein. I always encourage my clients to get protein from a variety of sources such as, lean
July 2020 Food List
The summer months brings big changes to our external and internal environment. The sun is at its highest, however our digestive capacity is at its lowest. Therefore, it’s best to choose foods that are light and easy to digest. It
Berry Smoothie Recipe
Berry Smoothie Recipe Serves 1 Ingredients: 1 cup unsweetened almond milk 1/2 banana 1 cup of mixed frozen berries 1/2 cup fresh spinach leaves 1 tablespoon of chia seeds 3-4 ice cubes (optional) Directions: Add all ingredients to a blender and
How are you managing with your routine?
With our lives being completely disrupted from the normal, it’s easy to get off schedule and in a rut. The best thing we can do is try to create a new routine that includes all the things that are essential
What is Integrative Alternative Health Care?
What is Integrative Alternative Health Care? By Mindy Parmar, OMT/Clinic Owner Integrative health care is what we believe, at Synergistix, is a holistic, natural approach to your health and well-being that focuses on prevention so that you can avoid pain,
Workshop – What’s in a Label – February 9, 2020
Workshop – What’s in a Label? Saturday, February 9th – 1pm – 3pm Presenters: Nutritionist Inder, CNP and Dr. Vishaala Singh, ND. What’s in a Label? Join us for an interactive workshop to learn how to interpret food labels and
Seminar – Acne: From the Surface to Within – February 29, 2020
Seminar – Acne: From the Surface to Within Saturday, February 29th – 1pm – 3pm Presenters: Alison Cosgrove, Esthetician and Dr. Vishaala Singh, ND. Please join us for an informative and interactive workshop to learn how to achieve clear skin
THANK YOU ALL!! 2019 Brampton Guardian Readers’ Choice Winner!
Thank you to all of our loyal fans and patients for voting for us – we can not simply thank you enough! We won in 2 categories for the 2019 Brampton Guardian Readers’ Choice awards!! We Won: Platinum for Best
Eating for Awesome Energy Nutrition Workshop – October 20, 2019
Eating for Awesome Energy Nutrition Workshop Sun. Oct. 20th 1pm-3pm Cost – $50.00 Learn how to eat for energy rather than going for another cup of coffee and a sugary snack. See how you can end the cycle