INGREDIENTS: 1 cup rolled oats 1/2 cup toasted coconut flakes 1/2 cup nut butter (or can use pumpkin, sunflower or tahini butter) 1/2 cup ground seeds (flax, pumpkin, sunflower or sesame) 1/2 cup semisweet chocolate chips 1/4 cup honey 1
Here is a great breakfast to start your day. This one will keep you full and satisfied without the drop in energy levels that you would get with a high carb/sugar breakfast. It’s full
It’s all in your gut! Did you know that 60-80% of our immune system is located in our gut and 90% of our neurotransmitters (the bodies chemical messengers), such as serotonin and melatonin, are made in our gut? Clearly, problems
Warming Vegetable, Turkey & Barley Soup This soup is the perfect meal for a cold winter day. According to Chinese Medicine, winter is a time for enjoying foods, such as soups, stews and chillis that are cooked for long periods of
WHAT IS DETOXIFICATION? Detoxification is a process that our bodies do naturally. Our liver, kidneys, lungs, digestive tract and skin are constantly working to get rid of unwanted toxins that can be harmful to our health. In a perfect
Did you ever think that the foods you eat could make an impact on the health of your back? Probably not. But this is a reality, and even if you don’t experience back pain now, your diet could play a