Here is a great breakfast to start your day. This one will keep you full and satisfied without the drop in energy levels that you would get with a high carb/sugar breakfast. It’s full
Coconut Vanilla Chia Pudding
Five Steps to a Healthier Lifestyle
A Whole Hearted Hello!
I’m Isha. Trusting that life works out for the best, I hope to serve as your Naturopathic Doctor beginning May at Synergistix! Listen, the birds are chirping! Spring in action shows us that nature always finds a way to bloom.
Love Your Guts with the 4 R’s of Gut Healing
It’s all in your gut! Did you know that 60-80% of our immune system is located in our gut and 90% of our neurotransmitters (the bodies chemical messengers), such as serotonin and melatonin, are made in our gut? Clearly, problems
What the FASCIA?
For years, we’ve all known the benefit of diet and exercise. Eating healthy and exercising on a regular basis because of it’s exponential benefits; losing weight, increasing strength and endurance, reducing stress and many more physiological benefits! We feel good
This soup is the perfect meal for a cold winter day…
Warming Vegetable, Turkey & Barley Soup This soup is the perfect meal for a cold winter day. According to Chinese Medicine, winter is a time for enjoying foods, such as soups, stews and chillis that are cooked for long periods of
The What, Why and How of Detoxification
WHAT IS DETOXIFICATION? Detoxification is a process that our bodies do naturally. Our liver, kidneys, lungs, digestive tract and skin are constantly working to get rid of unwanted toxins that can be harmful to our health. In a perfect world,
How Your Diet Can be Contributing to Low Back Pain
Did you ever think that the foods you eat could make an impact on the health of your back? Probably not. But this is a reality, and even if you don’t experience back pain now, your diet could play a