When seasons change, so should we. We’re moving from a season of moving less, eating more and sense of hibernation to a season of growth, new energy and motivation to move. To shed our winter layers we need to look
Spring Health Detox Tips
The Best Sources of Protein and Why They Matter!
I often notice when working with clients on customizing a meal plan that many of them stick to a select few sources of protein. I always encourage my clients to get protein from a variety of sources such as, lean
July 2020 Food List
The summer months brings big changes to our external and internal environment. The sun is at its highest, however our digestive capacity is at its lowest. Therefore, it’s best to choose foods that are light and easy to digest. It
6 Natural Ways to Improve Your Sleep Quality!
With busy lifestyles and the go go go, do you often put sleep on the bottom of our to-do list? Better I ask, do you even put it on your to do list? Do you find yourself snoozing in the
Berry Smoothie Recipe
Berry Smoothie Recipe Serves 1 Ingredients: 1 cup unsweetened almond milk 1/2 banana 1 cup of mixed frozen berries 1/2 cup fresh spinach leaves 1 tablespoon of chia seeds 3-4 ice cubes (optional) Directions: Add all ingredients to a blender and
What is Integrative Alternative Health Care?
What is Integrative Alternative Health Care? By Mindy Parmar, OMT/Clinic Owner Integrative health care is what we believe, at Synergistix, is a holistic, natural approach to your health and well-being that focuses on prevention so that you can avoid pain,
5 Reasons to See a Naturopathic Doctor during Pregnancy
5 Reasons to See a Naturopathic Doctor during Pregnancy By Dr. Vishaala Singh, ND Pregnancy can be an exciting but also overwhelming time in a woman’s life. There are many changes that occur during pregnancy, and with these changes
Course – Reiki Level I
Course: Reiki Level 1 When: Sunday, March 22nd Time: 10 am to 6 pm Cost: Early bird: $200 (register before March 13th) After March 13th: $225 Would you like to learn an easy and effective way to improve
Workshop – Time Management and Stress Reduction
Workshop: Time Management and Stress Reduction When: Friday, February 21st AND Friday, February 28th Time: 6:30 pm to 8:30 pm Fee: $75 before February 12th $85 after February 13th Please Note – the Fee includes both days Have you
THANK YOU ALL!! 2019 Brampton Guardian Readers’ Choice Winner!
Thank you to all of our loyal fans and patients for voting for us – we can not simply thank you enough! We won in 2 categories for the 2019 Brampton Guardian Readers’ Choice awards!! We Won: Platinum for Best