Many of us suffer from seasonal allergies, especially in the Spring, when the pollen levels start to increase. What we need to understand is that allergies can start at any age and correlates very high with the level of stress
By: Dr. Vishaala Singh, ND Pain is something we all experience from time to time, but those who experience chronic pain know just how debilitating it can be. Recent studies show that 1 in 5 people experience chronic pain that
When seasons change, so should we. We’re moving from a season of moving less, eating more and sense of hibernation to a season of growth, new energy and motivation to move. To shed our winter layers we need to look
I often notice when working with clients on customizing a meal plan that many of them stick to a select few sources of protein. I always encourage my clients to get protein from a variety of sources such as, lean
The summer months brings big changes to our external and internal environment. The sun is at its highest, however our digestive capacity is at its lowest. Therefore, it’s best to choose foods that are light and easy to digest. It
With busy lifestyles and the go go go, do you often put sleep on the bottom of our to-do list? Better I ask, do you even put it on your to do list? Do you find yourself snoozing in the
Berry Smoothie Recipe Serves 1 Ingredients: 1 cup unsweetened almond milk 1/2 banana 1 cup of mixed frozen berries 1/2 cup fresh spinach leaves 1 tablespoon of chia seeds 3-4 ice cubes (optional) Directions: Add all ingredients to a blender and
What is Integrative Alternative Health Care? By Mindy Parmar, OMT/Clinic Owner Integrative health care is what we believe, at Synergistix, is a holistic, natural approach to your health and well-being that focuses on prevention so that you can avoid pain,
5 Reasons to See a Naturopathic Doctor during Pregnancy By Dr. Vishaala Singh, ND Pregnancy can be an exciting but also overwhelming time in a woman’s life. There are many changes that occur during pregnancy, and with these changes
Course: Reiki Level 1 When: Sunday, March 22nd Time: 10 am to 6 pm Cost: Early bird: $200 (register before March 13th) After March 13th: $225 Would you like to learn an easy and effective way to improve