Written by: Dr. Vishaala Singh, ND Ladies, May is ‘Women’s Health Month’ and in honour of all you amazing women out there, I’d like to share some tips on how you can improve your hormonal health naturally. Hormone imbalances can
INGREDIENTS: 1 cup rolled oats 1/2 cup toasted coconut flakes 1/2 cup nut butter (or can use pumpkin, sunflower or tahini butter) 1/2 cup ground seeds (flax, pumpkin, sunflower or sesame) 1/2 cup semisweet chocolate chips 1/4 cup honey 1
I asked myself gently while climbing a small hill with the birds chirping away and sunshine reflecting off the calm creek. Then, I found myself pondering, “shouldn’t taking care of my mind and body be a priority?” This led me
Naturopathic Medicine Week is May 13th – 19th. In an effort to spread awareness about the benefits of Naturopathic Medicine and to make it more accessible for everyone, our Naturopathic Doctors, Vishaala Singh, ND and Isha Bhatoa, ND are offering
Here is a great breakfast to start your day. This one will keep you full and satisfied without the drop in energy levels that you would get with a high carb/sugar breakfast. It’s full
I’m Isha. Trusting that life works out for the best, I hope to serve as your Naturopathic Doctor beginning May at Synergistix! Listen, the birds are chirping! Spring in action shows us that nature always finds a way to bloom.
It’s all in your gut! Did you know that 60-80% of our immune system is located in our gut and 90% of our neurotransmitters (the bodies chemical messengers), such as serotonin and melatonin, are made in our gut? Clearly, problems
For years, we’ve all known the benefit of diet and exercise. Eating healthy and exercising on a regular basis because of it’s exponential benefits; losing weight, increasing strength and endurance, reducing stress and many more physiological benefits! We feel good
Warming Vegetable, Turkey & Barley Soup This soup is the perfect meal for a cold winter day. According to Chinese Medicine, winter is a time for enjoying foods, such as soups, stews and chillis that are cooked for long periods of