March 2019 -

Love Your Guts with the 4 R’s of Gut Healing

It’s all in your gut! Did you know that 60-80% of our immune system is located in our gut and 90% of our neurotransmitters (the bodies chemical messengers), such as serotonin and melatonin, are made in our gut? Clearly, problems

What the FASCIA?

For years, we’ve all known the benefit of diet and exercise. Eating healthy and exercising on a regular basis because of it’s exponential benefits; losing weight, increasing strength and endurance, reducing stress and many more physiological benefits! We feel good